From Slow Flow to Energizing Pilates
Your Practice, Your Way
Slow Flow
Slow flow is perfect for anyone looking for a meaningful mind-body experience on the mat
Hatha
Focusing on grounding, body movement, breathing techniques and meditation.
Using breath as we work through a sequence of postures without pause. Constantly in flow.
Vinyasa Flow
Energising Pilates
Focusing on building power, strength, and muscular endurance with isolated, controlled movements through consistent total body training.
Yoga Coaching
Private 1-1 sessions
Develop your strength, flexibility and mind-body awareness.
These in person or online sessions are catered to your individual needs and wants, to help inspire and support positive shifts in your health and well being. Each session is likely to be different on a physical and/or mental level depending on how you are feeling. But each session will include physical postures, breathing techniques and meditation.
Group Sessions
In person or online group classes
Relax and renew, flow and let go or delve deeper in dynamic. Even as a beginner I can take you from the basics to beyond.
Take a break from the speed and stress of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
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Children's Yoga
Help counter the pressures of growing up by teaching our children the techniques for self-health, meditation and breathing
Yoga and mindfulness offer psychological benefits for children. Yoga can improve focus, memory, self-esteem, academic performance, and classroom attitude, and can even reduce anxiety and stress which is essential throughout school.
My sessions include stretching, balance, flexibility, fun, mindfulness, meditation, visualisation and relaxation.
“Amazing yoga teacher, who is patient and really knows her stuff. I felt so relaxed and supported the last time I participated in one of Chelsey’s yoga sessions. I would highly recommend her as a yoga teacher. ”
Lydia Stewart
Slow flow Yoga
Where It All Began
I am a Yoga teacher, book reader, body mover, nature loving, life enthusiast.
I found Yoga many years ago, managing to fit in one evening class a week into my hectic lifestyle. And every week I would leave that class feeling a little lighter...
I hadn't realised it then but that little light feeling would be the catalyst to my teacher training.In 2013 I travelled to India for the first time and it completely stole my heart.
Once I was home, I felt something calling me back.
After years of working in sales I felt extremely unfulfilled, I wanted to do something rewarding with my life, something that I enjoyed. I was forced to rest after a major ankle operation, and unable to practice for 5 months, I decided after much thought and research in 2017 to answer that call and flew back to Goa to complete my 200 hour Yoga teacher training.
And I am happy to be able to spread the joy and light that Yoga has given to me.
Join me in Marrakesh
24th - 28th November 2024
Indulge in a transformative escape at our 4-night Soulful Sands Yoga, Pilates, and Meditation Retreat in the enchanting landscapes of Morocco. Nestled amid the serene dunes, this immersive experience invites you to rejuvenate your mind, body, and soul.
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